Sonshine Hollistic Retreat - Derrybeg 2025
We are now taking bookings for our retreat to Derrybeg B&B in Pitlochry in March 2025. Friday 14th - Sunday 16th March 2025 Contact us for more details and prices.
Events
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Introduction to Yoga Workshop
2025 could be the year you finally step onto (or back onto!) a yoga mat! Join Ruth to learn about yoga from the absolute beginning. You will be guided through a workshop of simple poses, breaking them down and making them work for your body. We will talk about some of the ideas behind yoga, how it works and why it helps us. Come along and be taken through the basics - - The benefits of yoga - What to expect in a class - Guidance on the different styles of yoga - Basic breathwork, meditation and movement - Relaxation This is a fun, informal workshop where you can chat and ask questions in a nurturing space with other beginners who most likely have the same questions! Sunday 12 January 2.30 - 5pm at Barden House £30
Merry Midwinter - Yoga & Pilates - Day Retreat
Join Ruth, Son and Magda for some Midwinter Merriment. Our Day Retreat will take place at the Beachbrae Woodland Centre near Blackridge. The day will include - A fiery yoga practice to burn off that Christmas cake! Pilates with Magda LUNCH - teas, coffees and snacks also included A festive fire pit and new year meditation outdoors (weather permitting) with hot chocolate and marshmallows A snoozy sound bath Yoga Flow and Yuletide Yin Then collapse into a dreamy Savasana! Really hope to see you there!!! 🥰 Here's the details you need 👇 Saturday 4 January 2025 10am - 4.30pm at Beechbrae Woodland Centre Early Bird Price £70 (available until Sunday 1 Dec) Full Price £80
The Wellness Workshop with Alice
The mixed emotions experienced over the December holidays can leave us feeling low and tired. Join Alice for a 2 hour workshop in January to help you find balance and peace at start of the new year. This will be a kind and gentle workshop using relaxation, mindfulness and body awareness techniques. There will be tea and a few laughs as well. Press Book button to email Alice about booking your place. Saturday 18 January 2025 9.30 - 11.30 am £25
Winter Yin & Myo Fascial Workshop including Sound Bath
We are all feeling the Winter wrapping itself around us now as the weather becomes colder and the days grow darker. The Christmas period can be so full of joy, but can also bring its challenges, so here is a chance to inject some self care into your festive calendar. Join Ruth for an afternoon of yin and myofascial release. Stretching out and releasing tired, aching muscles before a lovely long Savasana and sound bath! In traditional Chinese Medicine Winter is associated with the water element and is a time for rest, reflection, stillness and introspection. A time to turn inward and conserve our energy. Our focus will be on the lower back and hips, so expect gentle forward folds and hip openers. Sunday 29 December 4 - 6pm £30
Self Love Workshop with Jyoti
A Valentine's gift for you! Join Jyoti for a morning of indulgence and self love. 💗 Breathwork 💗 Restorative Yoga 💗 Marma Therapy - this is an ancient Ayurvedic healing technique which involves pressure on specific points in the body, promoting healing and balancing the body's energy. Saturday 15 February 9.30 - 11.30am at Barden House Early Bird price £30 (available until 31 Dec) Full price £40
Sonshine Hollistic Retreat - Greencraig, East Lothian
We are now taking bookings for our Greencraig Retreat 2025. This is an amazing weekend of yoga, meditation, fun, laughter, great food and loads more. Here is the important info - if you're interested click the button to email us and start a chat! Greencraig, Aberlady, EH32 0PR - find out more about this gorgeous venue here - https://www.greencraig.com/ 3 nights Thurs 2nd - Sun 5th October 2025 Contact us for prices which include accommodation, all meals and all your activities. Monthly payment plan available. This is always a really special weekend - come and join us!