Autumn Equinox Witching Hour
Join Son to welcome the Autumn Equinox. Bring a pen, journal & a special object for the alter (you will get this back)!
Events at Sonshine Hollistic
Autumn Within - workshop with Claire Chant
An afternoon with Claire - grounding, letting go and coming home to yourself. Somatic Hatha | Yin Yoga | Breathwork | Yoga Nidra Sunday 4 October 2pm - 5pm at the Sunshine Studio, Barden House £45 | Early Bird Discount available until August 31st £40. HOW we practise yoga is more important than WHAT we practise. As nature begins to turn inward, Autumn Within offers you a chance to slow down, listen deeply and reconnect with yourself. Through mindful movement, somatic exploration, yin yoga, breath work and meditation, we will explore the qualities of grounding, letting go, awareness and inner stillness. This is an inward practice. We are not using the body to achieve a pose; instead, we use the pose as an invitation to come more deeply into the body. No previous experience necessary. All levels welcome. Come exactly as you are.