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Events at Sonshine Hollistic

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Sonshine Hollistic Retreat - Greencraig, East Lothian

We are now taking bookings for our Greencraig Retreat 2025. This is an amazing weekend of yoga, meditation, fun, laughter, great food and loads more. Here is the important info - if you're interested click the button to email us and start a chat! Greencraig, Aberlady, EH32 0PR - find out more about this gorgeous venue here - https://www.greencraig.com/ 3 nights Thurs 2nd - Sun 5th October 2025 Contact us for prices which include accommodation, all meals and all your activities. Monthly payment plan available. This is always a really special weekend - come and join us!

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Wellness Workshops with Alice

Alice, our mindfulness coach, runs regular Wellness Workshops throughout the year at our Sonshine Studio. You can find out more and book a space by clicking the button below.

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The Zen Den - Meditation Workshops with Jane Kerr - THE BODY

The Triune; Body, Mind and Soul! A series of 3 workshops for the body, mind and soul. Using intention setting, guided meditation and affirmations you will be taken through a journey exploring each aspect of the self. In this, the first workshop, we will focus on the physical self “the body. You will be taught how to let go, allow the body to relax and be grateful for its ability to perform a multitude of functions that allow you to exist physically in this ever challenging world that we live in. Each workshop will allow you to become familiar with what constitutes your humanness. Something that sets you aside from all other species on the planet. By exploring the triune of the body, mind and soul in all 3 workshops you will experience a greater awareness of what makes you who you truly are! The workshops are designed so that you can explore each element of “the self” individually depending on what you want explore or they can be taken as a journey, progressively exploring each element of the self. Each will be 3 hours long and will run over a 3 month period from August to October 2025 allowing a month in between each workshop as time to reflect, integrate and practice what you have learned. August 9 9.30am - 12.30pm at Barden House Workshops £30 each Refreshments of tea and coffee will be provided.

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The Zen Den - Meditation Workshops with Jane Kerr - THE MIND

The Triune; Body, Mind and Soul! A series of 3 workshops for the body, mind and soul. Using intention setting, guided meditation and affirmations you will be taken through a journey exploring each aspect of the self. This is the second workshop in the series, where you will be taught how to become an observer of “the mind”. How to quieten the mind and explore the stillness that comes with achieving a level of inner peace. Each workshop will allow you to become familiar with what constitutes your humanness. Something that sets you aside from all other species on the planet. By exploring the triune of the body, mind and soul in all 3 workshops you will experience a greater awareness of what makes you who you truly are! The workshops are designed so that you can explore each element of “the self” individually depending on what you want explore or they can be taken as a journey, progressively exploring each element of the self. Each will be 3 hours long and will run over a 3 month period from August to October 2025 allowing a month in between each workshop as time to reflect, integrate and practice what you have learned. September 6 9.30am - 12.30pm at Barden House Workshops £30 each Refreshments of tea and coffee will be provided.

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The Zen Den - Meditation Workshops with Jane Kerr - THE SOUL

The Triune; Body, Mind and Soul! A series of 3 workshops for the body, mind and soul. Using intention setting, guided meditation and affirmations you will be taken through a journey exploring each aspect of the self. In this third and final workshop you will be introduced to the concept that you are more than just the body and the mind, you are “the soul” that lives inside. You will be taught how to connect to that all knowing part of you and how to discern when it is guiding you. Something that more often than not, due to our busy lives and minds, we fail to recognise and acknowledge when it is speaks to us and guides us. It always has your back! Each workshop will allow you to become familiar with what constitutes your humanness. Something that sets you aside from all other species on the planet. By exploring the triune of the body, mind and soul in all 3 workshops you will experience a greater awareness of what makes you who you truly are! The workshops are designed so that you can explore each element of “the self” individually depending on what you want explore or they can be taken as a journey, progressively exploring each element of the self. Each will be 3 hours long and will run over a 3 month period from August to October 2025 allowing a month in between each workshop as time to reflect, integrate and practice what you have learned. October 11 1.30pm - 4.30pm at Barden House Workshops £30 each Refreshments of tea and coffee will be provided.